Blog
🌿 How Your Relationships Shape the Health of Your Nervous System
How Nervous System Healing Is an Act of Liberation By Rose-Stella Pierre-Louis | Stellar Transformation® Blog Did You Know Your Nervous System Reflects the People You Interact with The Most? Did you know that the people in your life that you interact with the most...
Generational Healing: Solutions for the Impact of Racial Discrimination On The African Diaspora
The impact of discrimination is more than just an emotional or psychological experience; it directly affects the body, rewiring the nervous system and elevating cortisol levels. Over time, chronic exposure to racial stress leads to severe health consequences,...
Meeting The Queen Mother Nan Zognidi Kpodjitoh of Abomey Benin: A Journey of Ancestral Reconnection for Women’s History Month
Meeting The Queen Mother Nan Zognidi Kpodjitoh of Abomey Benin: A Journey of Ancestral Reconnection for Women’s History Month Some experiences are unforgettable - moments so divinely aligned that they feel orchestrated by the Ancestors themselves. My journey to Benin...
Why Corporate Wellness Programs Fail & How to Boost Employee Retention
Stellar Transformation® Burnout to Brilliance Corporate Training Course Beyond Individual Solutions: A Transformative Approach to Workplace Burnout With workplace burnout now recognized by the World Health Organization as an...
Shine Bright this New Year: No More Burnout, Just Brilliance
Shine Bright This Year: No Burnout, Just Brilliance Every January, we set New Year’s resolutions with the best intentions. But let’s be real: how often do we find ourselves completely exhausted and burnt out by the time November rolls around? If you’re tired of the...
The 4 Keys to Unleashing Your Self-Confidence: Empowering Your Entrepreneurial Journey
As Black women entrepreneurs, we often find ourselves struggling to match the same level of confidence we have in our degrees, certifications, and external recognition with our own self-assurance. Surrounded by environments that...
How To Embrace the Soft Life as a First Generation Business Owner
The Soft Life for First Generation CEOs 2023 will be the year you fully embrace self-care! I can feel it! January is a great time to implement clear business goals, along with a detailed operation plan of how these goals will be achieved. But before...
Practice Being Human
Last week, the confirmation hearing for Ketanji Brown Jackson was a painful reminder of how Black women are often expected to be strong — even when our hearts are breaking. Every time there's a public lynching, or a hearing like the one last week, we as Black and...
Katanji Brown Jackson’s Confirmation Hearings: Example of The Impact of Working in PWI on the Wellbeing of Black WomenÂ
History in the Making In the states, it's women's history month, and we are witnessing history in the making; the first African American Woman nominated for the supreme court. Her accomplishments are impeccable. Her experience surpasses those of all the...