Self-Paced Course Coming March 2024!

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Workbook Available Now!

The My Wellbeing Workbook is the ultimate self-care, self-discovery journal, and goal-setting planner. 

An exceptional tool designed to transform your life!

It’s a valuable resource for Black Women seeking to improve their overall well-being, whether you’re a beginner, well-versed in the world of self-care and personal growth, or even a seasoned therapist.

This workbook, created by a Black Occupational Therapist, merges the power of self-discovery, self-care, goal-setting, and planner organization to help you unlock your true potential. 

Embrace sustainable daily rituals that are personalized to support your mind, body, and soul, empowering you to live a balanced and fulfilling life.

Experience the journey of self-discovery as you delve into thought-provoking prompts and exercises that uncover your passions, values, and strengths while gaining a deeper understanding of yourself and your aspirations.

The My Wellbeing Workbook teaches you proven tools and strategies to nurture your physical, mental, and emotional well-being by:

• changing generational habits that impact your wellbeing
• managing racism induced stress
• using guided exercises, planners, and introspective prompts
• setting meaningful goals, with action plans, using the S.M.A.R.T. method

 Embrace a deeper understanding of yourself, leading to enhanced confidence and self-empowerment.

This goal-setting planner is your blueprint for success. Set clear objectives, break them down into actionable steps, and track your progress.

Stay organized, focused, and motivated on your journey towards achievement!