by Rose-Stella Pierre-Louis | Sep 20, 2021 | Self Care
Who can relate to this? Self Care in Immigrant and African American cultures is seen as selfish because the family and social dynamics of our cultures is that of interdependence. 📚 There are historical reasons for this. However in this time space, our brains, bodies,...
by Rose-Stella Pierre-Louis | Sep 15, 2021 | Imposter Syndrome, Self Care
Overcoming Imposter Syndrome  It’s quite common for First Generation Womxn to experience Imposter syndrome. Growing up, pressure was used to extract greatness out of us, at the expense of our well being and sense of “good-enoughness”. So we...
by Rose-Stella Pierre-Louis | Feb 22, 2021 | Self Care
Current events have us rethinking what work/life balance is. Now that our routines look a lot different, it is also a good time to make some adjustments to ensure that we are still practicing self-care. Stop multitasking (I’m serious. Stop it!)....
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