by Rose-Stella Pierre-Louis | Feb 20, 2022 | Mind Body Connection, Self Care
Introduction Have you ever wondered why there’s a disconnect between knowing that you’re supposed to do better for yourself, but then you try and it doesn’t last long? For example, you know that being busy all the time, and overworking will...
by Rose-Stella Pierre-Louis | Jan 16, 2022 | Mind Body Connection, Self Care
Introduction Growing up as a First-Generation Woman pushes you to focus on school, then college, then career—because of how important having a career is, an everyday routine is built around getting a degree so you can be ’employable’ and earn enough money...
by Rose-Stella Pierre-Louis | Oct 7, 2021 | Mind Body Connection, Self Care
Can you think of a time when your life wasn’t rushed? When you could sleep in until your brain and body were fully rested, or when you could take your time to get from one place to another. From childhood, we’ve rushed through everything. There was always...
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