Blog
Self Care is Crucial to Your Wellbeing.
Who can relate to this? Self Care in Immigrant and African American cultures is seen as selfish because the family and social dynamics of our cultures is that of interdependence. 📚 There are historical reasons for this. However in this time space, our brains, bodies,...
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome  It's quite common for First Generation Womxn to experience Imposter syndrome. Growing up, pressure was used to extract greatness out of us, at the expense of our well being and sense of "good-enoughness". So we continuously strive to "be...
Struggling with balancing life in this new normal? Here are some tips.
Current events have us rethinking what work/life balance is. Now that our routines look a lot different, it is also a good time to make some adjustments to ensure that we are still practicing self-care. Stop multitasking (I’m serious. Stop it!)....