Blog
How Stress Can Get on Your Nerves! And What To Do About it.
As long as stress applies pressure to you, your stress response system will stay activated. The signals get louder, stronger and other organs get recruited in an attempt to grab your attention to stop the stress. Self care for women of color.
Self Care is Crucial to Your Wellbeing.
Who can relate to this? Self Care in Immigrant and African American cultures is seen as selfish because the family and social dynamics of our cultures is that of interdependence. 📚 There are historical reasons for this. However in this time space, our brains, bodies,...
Overcoming Imposter Syndrome
Overcoming Imposter Syndrome  It's quite common for First Generation Womxn to experience Imposter syndrome. Growing up, pressure was used to extract greatness out of us, at the expense of our well being and sense of "good-enoughness". So we continuously strive to "be...
Struggling with balancing life in this new normal? Here are some tips.
Current events have us rethinking what work/life balance is. Now that our routines look a lot different, it is also a good time to make some adjustments to ensure that we are still practicing self-care. Stop multitasking (I’m serious. Stop it!)....