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When Will You Ever Have FUN?

When Will You Ever Have FUN?

The Problem You have a million things to do this week. You have a million things to do next week. When will you ever have fun? You’re exhausted from being on-call 24/7 for your employees at work. You’ve hardly had enough time to breathe, let alone think...
Self Care is Crucial to Your Wellbeing.

Self Care is Crucial to Your Wellbeing.

Who can relate to this? Self Care in Immigrant and African American cultures is seen as selfish because the family and social dynamics of our cultures is that of interdependence. 📚 There are historical reasons for this. However in this time space, our brains, bodies,...
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