Who can relate to this?
Self Care in Immigrant and African American cultures is seen as selfish because the family and social dynamics of our cultures is that of interdependence.
đź“š There are historical reasons for this.
However in this time space, our brains, bodies, & beings are signaling us to:
đź’« to find balance
đź’« to learn to prioritize our well being in a society that doesn’t
đź’«to learn to practice this concept of Self Care that’s so foreign to many of us we have to LEARN HOW TO DO IT.🙆🏾‍♀️
Your well being is important!
I’m here to help you prioritize and master your mind, body, & self-care.
Watch this short clip where I discuss this further here.Â
Your Transformation Coach,
Rose
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