Who can relate to this?
Self Care in Immigrant and African American cultures is seen as selfish because the family and social dynamics of our cultures is that of interdependence.
📚 There are historical reasons for this.
However in this time space, our brains, bodies, & beings are signaling us to:
💫 to find balance
💫 to learn to prioritize our well being in a society that doesn’t
💫to learn to practice this concept of Self Care that’s so foreign to many of us we have to LEARN HOW TO DO IT.🙆🏾♀️
Your well being is important!
I’m here to help you prioritize and master your mind, body, & self-care.
Watch this short clip where I discuss this further here.
Your Transformation Coach,
Rose
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The impact of discrimination is more than just an emotional or psychological experience; it directly affects the body, rewiring the nervous system and elevating cortisol levels. Over time, chronic exposure to racial stress leads to severe health consequences,...
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